100 Healthy Days, Day One

100 Healthy Days

Day one of 100 healthy days,and bar the giant spoonful of Nutella which I couldn’t resist, the day went very well. For the first time this year, I’m really feeling fantastic. This is more so down to the fortnight of no alcohol and relatively healthy eating combined with a restful weekend, rather than one good day today.

I’m under no illusion of how hard this is going to be and the dedication it will take. For one thing, as someone who blogs professionally for a living (yes, a paid job in blogging I know!!), coming home after a long day at work at on the gym to blog some more is horrendous. However, it’s all part of this challenge. It would be all too easy to say “Ah, I’ll do it tomorrow”, which in turn would mean skipping days and falling out of routine.

Today’s meals were pretty good, pictured below, and exercise consisted of a 45 minute strength and toning routine followed by 35 minute treadmill.

So, for today I’ll keep it short and sweet. There are a lot of topics which are worth exploring over the course of the next 99 days, but for now, pictures will have to say their 1000 words because I’m pooped.

As always, if you want to know the ingredients of anything, just ask. However, I usually just make it up as I go along depending on what I have in.

As well as the food, I drank two mugs of hot lemon, two mugs of berry tea and about 2.5 litres of water throughout the day.

I promise not all posts will be this boring. In work, I write on average 2500/3000 words per day so my creativity will only stretch so far.

Thanks for reading, much love x

healthy living gluten free pancake

Breakfast- Banana Pancake with Yogurt and Berries

healthy eating snack

Carrots and Cucumber Snack

mixed salad

Lunch Tuna and Bean Mixed Salad

oat and blueberry muffin

Oat and Blueberry Muffin for Lunchtime Tea Snack

Vegetable Rice curry

Dinner Vegetable Rice Curry

Picked this up in the supermarket, it helped with the dizziness after training. I'm not even sure what it is and it is kinda gross but it's only small and did the job

Picked this up in the supermarket, it helped with the dizziness after training. I’m not even sure what it is and it is kinda gross but it’s only small and did the job

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