Tag Archives : Food

feeling strong fibro warm pear and ricotta health food

Fibro Fit: Pancakes and podcasts

Today, pancakes and podcasts. Feeling strong mentally but physically i’m 90! Pancake Tuesday is everyone’s favourite Tuesday! However I won’t scar you with the unforgettable image of my pancakes this morning. Ingredients: 1 banana, 3 egg whites, tofu, hemp seed and flax seed. It tasted delish, full of goodness but really a “don’t judge a book by its cover” pancake.…

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Ralph Rolle


Author – Rachel Masterson. Originally posted on Electric Picnic live blog Reposted with permission. Photo credit Leanne Sullivan.  A drummer turned cookie maker who has more soul than you can shake a rolling pin at, Ralph Rolle has worked with Chic, Lady Gaga, Prince and more. In today’s guise, he puts his talents into creating soulful food, using a recipe passed down to…

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vegetarian diet

Why I became a vegetarian

The reason I became a vegetarian Nowadays you would imagine being a vegetarian isn’t strange or shocking, but surprisingly when people learn I’m a vegetarian I’m grilled with queries. The fascination with the idea that you don’t eat meat overcomes some people who want to know the whys and hows of it all. Becoming a vegetarian was a gradual but…

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5 Tips to Lose Weight

Some top weight loss tips We all struggle with our weight big time. Mostly because we will do well, lose a few pounds, fall back into a slump and end back where we were. It is like a yoyo up and down constantly. For me anyway it is totally infuriating so I have penned some simple and obvious weight loss…

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