Tag Archives : health

nine pound in four weeks

How I lost nine pound in four weeks


Feeling amazing having just lost nine pound in four weeks My four week transformation was a collaboration with Chic Beauty Salon, Upbeet Health and Áine’s Fashion and Lingerie .  Any of you following my journey over the past few weeks and months will be aware of my weight battle. A losing battle at that, one in which I would move forward…

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feeling strong fibro warm pear and ricotta health food

Fibro Fit: Pancakes and podcasts


Today, pancakes and podcasts. Feeling strong mentally but physically i’m 90! Pancake Tuesday is everyone’s favourite Tuesday! However I won’t scar you with the unforgettable image of my pancakes this morning. Ingredients: 1 banana, 3 egg whites, tofu, hemp seed and flax seed. It tasted delish, full of goodness but really a “don’t judge a book by its cover” pancake.…

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