Tag Archives : health

nine pound in four weeks

How I lost nine pound in four weeks

Feeling amazing having just lost nine pound in four weeks My four week transformation was a collaboration with Chic Beauty Salon, Upbeet Health and Áine’s Fashion andΒ Lingerie .Β  Any of you following my journey over the past few weeks and months will be aware of my weight battle. A losing battle at that, one in which I would move forward…

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feeling strong fibro warm pear and ricotta health food

Fibro Fit: Pancakes and podcasts

Today, pancakes and podcasts. Feeling strong mentally but physically i’m 90! Pancake Tuesday is everyone’s favourite Tuesday! However I won’t scar you with the unforgettable image of my pancakes this morning. Ingredients: 1 banana, 3 egg whites, tofu, hemp seed and flax seed. It tasted delish, full of goodness but really a “don’t judge a book by its cover” pancake.…

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